Love Heal Grow CounselingTips on Pick-Ups and Drop-Offs for CoparentsWhen you and an ex-partner are co-parenting, one principle must stand out above all others: You need to do what’s best for your children…5 min read·4 days ago----
Love Heal Grow CounselingHow to Navigate Different Parenting Styles in Your RelationshipOne of the biggest challenges about being a parent is determining how you want to raise your children. Obviously you want them to grow up…5 min read·4 days ago----
Love Heal Grow CounselingAnxiety? OCD? Here’s Why You Are NOT Going CrazyBy far the most common concern that my clients who struggle with significant anxiety, obsessions and compulsions bring to the first session…3 min read·Jun 3, 2024----
Love Heal Grow CounselingAre You Experiencing Worker Burnout?Do you dread going to work? Does thinking about a career you used to enjoy bring you apathy at best and make you want to break down in…5 min read·Jun 3, 2024----
Love Heal Grow CounselingSigns You’re in a Codependent RelationshipDo you find yourself continually making excuses for your partner’s irresponsible behavior and taking on the role of their primary…5 min read·May 28, 2024----
Love Heal Grow CounselingFinding A Mutual LanguageAs a sex therapist I often find that folks struggle to communicate not only their desires, but daily tasks, the meanings attributed to…3 min read·May 28, 2024----
Love Heal Grow CounselingTips to Conquer Your Fear of FlyingIf your hands get clammy and your heart just about beats out of your chest before you step onto a plane, you are not alone. In fact, fear…4 min read·May 20, 2024----
Love Heal Grow CounselingBeyond Daydreams: Navigating Trauma-Related DissociationMost of us are familiar with the experience of becoming so engrossed with a film or book that we lose track of time, going on “autopilot”…5 min read·May 7, 2024----
Love Heal Grow CounselingAddressing Childhood Trauma as an AdultOne of the most frustrating societal expectations is the idea that as adults, we should just “get over” things that happened to us in the…5 min read·May 7, 2024----
Love Heal Grow CounselingSelf-Care for Parents: It Isn’t A Luxury — It’s A NecessityWelcome to the rollercoaster ride of parenthood! It is a wild journey that know one can quite prepare you for. It is filled with ups and…6 min read·Apr 30, 2024----
